Lexdenhealth (Colchester)

Kathleen Moore Massage Therapist qualified at the London School of Sports Massage in 2010 gaining a BTEC Level 5 Diploma in Sports & Remedial Massage. As a member of the Institute of Sports and Remedial Massage , Kathleen believes that massage should play an integral part in everyone's life, irrespective of lifestyle, age or level of fitness.

She has been practising at our Lexdenhealth (Colchester) Practice for a number of years now and has an established clientele. She treats professionals in both the sporting and non sporting environment. Kathleen has developed a combination of techniques that are used depending on the patient's particular requirements - these include:

  • deep muscle massage

  • trigger point massage therapy

  • myofascial release
  • assisted stretches

As part of the patients ongoing after care, a number of manual exercises will also be advised. As someone who spent years working in an office and participating in various sporting activities, Kathleen fully understands the importance of massage and its role in maintaining a healthy body balance. Kathleen is also qualified in Pregnancy and Postnatal Therapy and has obtained a Diploma in Manual Lymphatc Drainage.

An  experienced kayaker, rugby player and runner, competing in half and full marathons, Kathleen has first-hand experience of sporting injuries and fully understands the importance of maintaining a balanced posture and musculoskeletal system in order to perform to your maximum ability each day.  Regular stretches and myofascial release can play an important part in this.

Kathleen is available on Tuesday and Friday Saturday mornings  and for late night appointments on Monday, Tuesday and Wednesday evenings at Lexden Health Practice.

To arrange an appointment with Kathleen Moore Massage Therapist or for any questions about the benefits of massage please call Lexdenhealth (Colchester) on 01206 579 777