Lexden Heath Practice in Colchester offers an extensive range of massage therapy with highly qualified experts in sports injury and massage. The warm, friendly therapists create a calm and relaxing atmosphere where you can unwind and free yourself from everyday stresses and worries. Appointments are available through the week, including Saturdays and you can also book an evening appointment on Tuesday, Wednesday, Thursday and Friday (between 7.30 and 10.30).
Benefits of Massage
Massage relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Massage can help to reduce pain, allowing you to move more freely. It can help clear the mind and aid restful sleep. Living, as many of us do, in a stressful and hectic environment can often make you feel worn out and exhausted; Lexden Health Practice, conveniently placed in central Colchester and with off-street parking, is a local retreat providing you with the tranquility and pampering your mind and body deserves.
30 minute (£28) and 60 minute (£45) are available:
- Relaxation Massage
- Sports Massage (see below for details)
- Head, neck and shoulders Massage
- Back Massage
- Pregnancy Massage
Both Kath and Ramona trained at the London College of Sports Massage and are experienced therapists with an excellent knowledge of anatomy; they work closely with Osteopaths at Lexden Health bringing you the highest standards of professional care.
Sports massage aims to alleviate pain and to treat the underlying cause of the problem. The massage therapist restores normal function to the athlete through identification and release of contracted tissues. This can involve firm pressure & deep tissue of massage. Remedial massage is a similar type of massage concentrating on specific problem areas, e.g. the leg or the shoulder.
Marathon runners often receive regular massage as part of their overall maintenance to help relieve tension in overworked muscles before problems develop and to help maintain flexibility and reduce the risk of injuries. Both Kath and Ramona are currently treating runners in the London Marathon. For more information click here Sports Injury Clinic.
The following techniques are commonly used by our massage therapists:
- Myofascial Release - to mobilise fascia and trapped nerves
- Deep Tissue Massage - to release tension in muscles with restricted blood flow and reduced oxygenation
- Cross Fibre Friction - to release adhesions within muscles and between muscle groups
- Post Isometric Relaxation - an effective method of strengthening muscles to regain normal function and resting length
- Neuro Muscular Therapy - to identify areas of postural distortion and compensation
Sports massage techniques can also be used effectively with non athletes.
Trigger Point Massage
Another technique that is regularly used in Sports Massage Therapy is Trigger Point Massage. Myofascial trigger points are palpable, irritable muscle lesions usually within tight muscle bands that refer pain to other areas when pressure is applied. Trigger points are caused by stress and strain exerted through muscles, be it habitual postural stress, or the stress of physical or emotional trauma.
Treatment of trigger points consists of identifying the trigger points through palpation, followed by manual compression to remove excess metabolic waste and cross fibre friction to unstick adjacent muscle fibers.
Can I have a massage if I'm pregnant?
Yes - massage can be a great support during pregnancy and is quite safe from the second trimester. It can help with alleviating back pain, tired/heavy legs, neck and shoulder pains, leg cramps, insomnia, varicose veins, oedema and emotional stress, all of which are often associated with pregnancy.
The massage is performed in a position most comfortable for you, usually in a side lying position with extra pillows and cushioning to support the body.
Not sure what massage treatment to have?
No problem - your therapist will individually tailor your treatment, combining techniques to give you the maximum benefit from your massage.
Gift vouchers available for birthdays, Christmas, Valentines or just because.
Tel 01206 579 777 or email email@example.com to speak to a therapist or for more information about the benefits of massage therapy.