Our Blog

Osteopathy and Pregnancy

Postural changes during pregnancy place many demands on the body often resulting in aches and pains. Lexden Health Practice is a friendly clinic in Colchester offering tailor-made osteopathy treatments, anti-natal and post-natal massages which can help alleviate many of these discomforts. Common symptoms in pregnancy Low Back Pain and Pelvic Pain are common in pregnancy. Figures…

Lexdenhealth (Colchester) Osteopaths

Lexdenhealth (Colchester) Osteopaths can offer you effective treatment to help get rid of your aches and pain.  Osteopaths treat problems of the musculoskeletal system, mostly pain and disability arising from the joints and muscles of the body.  Osteopathy can and does benefit most types of aches, pains and strains in people of all ages. Too…

Runner’s Knee

Sharp pain behind the knee? You could be suffering from Runner’s Knee – a knee injury associated with high impact training. Runners everywhere are ramping up training now Spring is here;  they’re out pounding the streets – with pounding being the operative word – not surprising then that Osteopaths see more Runner’s Knee in the…

Lexden Health and Colchester Age UK Charity Partnership

Lexden Health Practice is delighted to announce that it has selected Age UK Colchester as its charity partner. From 23rd October, the practice will offer osteopathy treatments on a pro bono basis to Age UK’s Colchester’s service users. Shane Morris an osteopath at Lexden Health and Topnotch Osteopathy who will be providing treatments said: “I am…

Posture Masterclass

Fitness4Less Osteopathy and Lexden Health Osteopaths Shane Morris and Niki Rajput are running a posture masterclass in Colchester on Thursday 25th September 2014. The seminar will take place at Topnotch Health Club in Highwoods (where Topnotch Osteopathy and sports injury clinic is based). The session is completely FREE and is open to everyone, not just…

A Perfect Gift

Why not treat someone to a pampering massage, osteopathic treatment or a thai yoga massage. To order a gift voucher please email us at info@lexdenhealth.co.uk or ask next time you are in the practice.

Hypnotherapy at Lexden Health Practice in Colchester

We are very pleased to welcome Cognitive Hypnotherapist Victoria Ward to the practice. She has a special interest in working with chronic pain, anxiety and stress. For more information on how Victoria could help you, call to arrange a free consultation or discuss your issue on 07716 274 720 or email info@victoriawardhypnotherapy.com. For lots more…

New Waiting Room

Next time you come in and see us, take some time to have a look at the beautiful piece of Shipibo art that we have hanging in our brand new reception area. It was drawn by a young girl from the Amazon Jungle in Peru. She was only 9! It depicts a song (known as…

Testimonial – Nikki Oaks

“My 9-year old daughter is an elite gymnast who started seeing Ben following an ankle injury which improved after just one session.  He was great with her and she now sees him regularly to keep on top of things in order to avoid serious injury.  She also sees Milena who has helped to strengthen her…

Colchester Osteopaths

Looking for an Osteopath in Colchester? Lexden Health Practice,  located in the quiet street of Victoria road, Colchester, 2 minutes drive from town. This conveniently located  Osteopathic Centre Colchester provides treatment for a wide range of conditions including, but not limited to joint pain, headaches, low back pain, spinal disc problems, jaw pain, frozen shoulder…

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Simply click below to visit our therapies page.


Our experienced practitioners offer a wide range or treatments, from assessments and individual sessions to packages offering great value for long term treatment. To find out more about our practitioners click here.


Telephone: 01206 579 777

Email: info@lexdenhealth.co.uk

Opening times of the appointment telephone line:
Monday - Saturday (9 am - 6 pm)

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