Resources

Victoria Ward Hypnotherapy - Free Relaxation Download >

Enjoy this head-to-toe deep relaxation session that could help with everything from depression to insomnia. You too could be thoroughly relaxed and rejuvenated after just 12 minutes.

Osteopathy:

DIAPHRAGMATIC BREATHING

Breathing is so fundamental to life you would think everyone would naturally do it efficiently – unfortunately this is not the case! Whilst our bodies are able to cope if we are breathing “ok”, if we learn to breathe at our optimum we can take in the maximum oxygen with the least amount of energy allowing our bodies to stay in a more relaxed state and function harmoniously.

 

THE PHILOSOPHY OF OSTEOPATHY
Here you will find a summary of some of the concepts that Osteopathy was built on.