Experienced team for accurate diagnosis, treatment and tailored rehabilitation plan
Osteopathy – Physiotherapy – Rehabilitation – Gait Analysis – Sports Massage
Helping the expecting mother through pregnancy and after labour
Specialist team for diagnosis, treatment and rehabilitation
Call now to make a booking – Meditation Class Monday 6.30pmWe are a well established private practice located in a quiet residential area of Lexden, Colchester. Offering Osteopathy, Cranial Osteopathy, Physiotherapy and various styles of massage we are able to treat the whole family, including mums-to-be and babies.
We provide the highest standards of professional care and effective pain relief and management for a wide variety of muscular skeletal symptoms. You can always call our helpful and knowledgeable reception team if you have any questions or to arrange an appointment; 01206 579 777 or email info@lexdenhealth.co.uk
CALL NOW TO SPEAK WITH ONE OF OUR REGISTERED COLCHESTER OSTEOPATHS
What our patients visit us for….
Back and neck pain, joint pain, sports related injuries
Assessments after birth – for newborn babies
Relief from the symptoms of Arthritis
Knee, hip and shoulder problems
General well-being and relaxation
Regular check ups for spinal health
Annual health and postural assessment
For ease of travel for those who live nearer to the Highwoods area we have a clinic located inside Topnotch Health Club. www.topnotchosteopathy.co.uk
Find us on our facebook page. Here you will find regular updates about the clinic, special offers, health facts and discussions. We hope you find it a useful resource. It’s also a great place to leave any testimonials you wish to share! Click here>
“In terms of treating my lower back and sciatica, nothing has provided me with as much relief and understanding of my condition than the treatments I have received from Ben. Simply put it has given me my days back.” Stephen Jones
Download PDF’s of our new Poster and Flyer
By lxadmin on March 28, 2012
“My 9-year old daughter is an elite gymnast who started seeing Ben following an ankle injury which improved after just one session. He was great with her and she now sees him regularly to keep on top of things in order to avoid serious injury. She also sees Milena who has helped to strengthen her [...]
By lxadmin on January 26, 2012
Looking for an Osteopath in Colchester? Lexden Health Practice, located in the quiet street of Victoria road, Colchester, 2 minutes drive from town. This conveniently located Osteopathic Centre Colchester provides treatment for a wide range of conditions including, but not limited to joint pain, headaches, low back pain, spinal disc problems, jaw pain, frozen shoulder [...]
By lxadmin on June 24, 2011
The Lexden Health team have sponsored a tree through thegreenlightfoundation in the Amazon Rainforest. The Greenlight Foundation’s aims are to protect and preserve the planet’s natural resources and culture such as found in the Amazon Rainforest. The forest has so much to offer in terms of food, shelter, medicines and millions of years of culture [...]
By lxadmin on June 24, 2011
We also have a clinic located inside Topnotch Health Club. Here we offer Osteopathy, Physiotherapy, Sports Injury Massage, Rehabilitation and Acupuncture. www.topnotchosteopathy.co.uk Unit 2, Phoenix Square Wyncolls Rd Colchester Essex CO4 9AS Colchester Osteopath, Sports injuries Colchester, Highwoods Osteopath, Highwoods massage, CO4 osteopath, osteopath CO4, CO4 massage, massage CO4
By lxadmin on December 3, 2010
Guided Meditation Practice 6.30-7.30pm Mondays Cost – £4 Lead by Andy Butterfield Can’t switch off? Learn how to find more peace and calm
By lxadmin on December 2, 2010
Aches and pains? Sciatica? Joint and Muscle Pain? Headaches? Our Colchester Osteopaths at Lexden Health Practice, CO3 Osteopath. We offers Structural Osteopathy, Sports Injury Massage, Rehabilitation and Cranial Osteopathy to help a wide range of musculo skeletal conditions. To find out more call now on 01206 579 777 or browse our website for more information. [...]
Here is a simple exercise to encourage you to breathe more efficiently with the emphasis on using your diaphragm. You may find this could improve your digestion, general feeling of well being, increased energy levels and lung capacity! Read more >
I was recommended to see Ben from a friend as I had been suffering with headaches for years. There was a great improvement even after the first treatment and I am now free from headaches. Ben's knowledge base really impressed me and he helped me to understand the reasons behind the headaches and ways I could prevent them from returning.
Sue L
General Practitioner

"I picked up an injury after a fall in training just three weeks before I was set to compete in the World Championships last year. After seriously hurting my back and ankle it was looking like I would have to pull out. After seeing Ben my pain had lessoned considerably and I felt much more positive about rehabilitating my injury in time with his guidance. I now have monthly osteopathic maintenance treatments with Ben to allow me to compete at this level."
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